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Best menstrual cups for beginners in 2024

Menstrual cups go beyond mere convenience; they offer a holistic approach to period care by promoting comfort, health, and environmental responsibility.

Menstrual cups have gained immense popularity in recent years, offering an eco-friendly and cost-effective alternative to traditional menstrual products. If you’re a beginner looking to make the switch, this comprehensive guide will help you navigate the world of menstrual cups, featuring the best varieties available on Amazon in 2024.

healthy menstrual cycle

Also read out; Menstrual cups or sanitary napkins, what is better?

Why Menstrual Cups?

Menstrual cups are silicone or rubber cups designed to collect menstrual fluid. They are not only environmentally friendly but also cost-effective, as a single cup can last for several years with proper care. Many users appreciate the freedom and comfort that menstrual cups provide, making them a popular choice among women of all ages.

menstrual cups

Best Menstrual Cups for Beginners on Amazon

1. DivaCup Model 1

Key Features:

  • Specially designed for beginners and those under 30 years old.
  • Made from medical-grade silicone.
  • Comfortable and easy to use.

2. Lena Menstrual Cup

Key Features:

  • Available in two sizes catering to different flow levels.
  • Made from 100% healthcare-grade silicone.
  • Well-suited for beginners due to its user-friendly design.

3. Saalt Menstrual Cup

Key Features:

  • Soft and flexible design for easy insertion.
  • Available in two sizes for a customized fit.
  • Made from medical-grade silicone.

4. Pixie Menstrual Cup

Key Features:

  • Affordable option without compromising on quality.
  • Comes with a discreet carrying case.
  • Excellent for beginners due to its easy-to-use design.

5. Cora Menstrual Cup

Key Features:

  • Sleek and comfortable design.
  • Made from hypoallergenic medical-grade silicone.
  • Easy to insert and remove.

Best Menstrual Cup Brands

Choosing the right brand is crucial for a positive menstrual cup experience. Some of the best brands known for their quality and user-friendly designs include DivaCup, Lena, Saalt, Pixie, and Cora.

Additional Tips for a Seamless Menstrual Cup Experience

menstrual cups

1. Choosing the Right Size:

Selecting the correct size is paramount for a comfortable experience. Most brands offer different sizes based on age, childbirth history, and flow intensity. Be sure to refer to the sizing guides provided by the manufacturers.

2. Sterilizing Your Menstrual Cup:

Before your first use and between cycles, it’s essential to sterilize your cup. Boil it in water for 5-10 minutes or use sterilizing tablets. This helps maintain hygiene and ensures a safe menstrual cup experience.

3. Relaxation and Patience:

Relaxation is key during insertion. Find a comfortable position, take a few deep breaths, and allow your muscles to relax. If you face challenges initially, don’t get discouraged. Practice makes perfect, and you’ll become more adept over time.

4. Emptying and Cleaning:

Menstrual cups can be worn for up to 12 hours, depending on your flow. However, on heavy flow days, you might need to empty it more frequently. When removing, make sure to wash your hands thoroughly and clean the cup with a mild, fragrance-free soap.

5. Troubleshooting Leaks:

If you experience leaks, it’s likely due to improper positioning. Ensure that the cup has fully unfolded and created a seal against the vaginal walls. Rotating the cup slightly can also help with the seal.

6. Menstrual Cup Friendly Lubricants:

While menstrual cups do not require lubrication during insertion, if you find it more comfortable, opt for water-based, fragrance-free lubricants. Avoid silicone-based or oil-based lubes, as they can damage the silicone material of the cup.

7. Regular Replacement:

While menstrual cups are durable, they are not meant to last forever. It’s advisable to replace your cup every 1-2 years, depending on the manufacturer’s recommendations. Regularly inspect your cup for any signs of wear or damage.

8. Preventing Boils and Vaginal Itching:

Menstrual cups are made from medical-grade silicone, rubber, or elastomer, which are non-absorbent materials. Unlike tampons, which can dry out the vaginal canal, menstrual cups maintain the natural moisture balance. This can help prevent boils and reduce the likelihood of vaginal itching that some women may experience with other menstrual products.

9. Reduced Risk of Toxic Shock Syndrome (TSS):

Unlike tampons, menstrual cups are not associated with an increased risk of Toxic Shock Syndrome (TSS). TSS is a rare but severe condition that can occur when certain bacteria multiply rapidly. As menstrual cups are non-absorbent, they do not create an environment conducive to bacterial growth.

10. Environmentally Friendly:

Menstrual cups contribute significantly to reducing environmental waste. The average woman uses approximately 11,000 disposable menstrual products in her lifetime. By choosing a menstrual cup, you play a part in reducing this environmental burden.

11. Cost-Effectiveness:

While the initial cost of a menstrual cup may seem higher than disposable products, the long lifespan of a cup makes it a cost-effective choice in the long run. Imagine the savings over time when you no longer need to purchase monthly supplies of pads or tampons.

12. Regaining Confidence:

Menstrual cups offer leak-free protection when inserted correctly. This can boost your confidence and allow you to engage in activities without the worry of leaks or odors commonly associated with traditional menstrual products.

13. Embracing Your Body’s Natural Rhythms:

Menstrual cups encourage a closer connection to your body and its natural cycles. Some women find that using a cup fosters a deeper understanding and appreciation for the changes occurring during their menstrual cycle.

How to wear menstrual cup?

menstrual cup

Wearing a menstrual cup may seem intimidating for beginners, but with proper guidance and a bit of practice, it becomes a straightforward and comfortable process. Here’s a step-by-step guide on how to wear a menstrual cup:

Step 1: Wash Your Hands

Before handling the menstrual cup, ensure your hands are clean to prevent introducing any bacteria into the vaginal area.

Step 2: Choose a Comfortable Position

Find a comfortable position, whether standing, sitting on the toilet, or squatting. You can experiment with different positions to determine what works best for you.

Step 3: Fold the Menstrual Cup

There are several folding techniques, and you can choose the one that feels most comfortable for insertion. Common folds include the C-fold, punch-down fold, and 7-fold. Here’s a brief description of the C-fold:


  • Press the sides of the cup together to form a “C” shape.
  • This creates a smaller point of entry for easier insertion.

Step 4: Insert the Menstrual Cup

Gently separate the labia with your free hand and guide the folded menstrual cup into your vagina. Aim it toward the base of your spine, not directly upward. The cup should sit low in the vaginal canal.

Step 5: Allow the Cup to Unfold

Release the folded cup and allow it to unfold fully. You may feel a slight “pop” or suction sensation when the cup opens. This ensures a proper seal and prevents leaks.

Step 6: Check the Seal

To ensure a good seal, run a finger around the base of the cup to confirm it has fully opened and is not folded. Rotating the cup slightly can also help with the sealing process.

Step 7: Check for Comfort

You should not feel any discomfort if the cup is inserted correctly. If you experience discomfort or leaking, gently remove the cup and reinsert it.

Step 8: Wear Up to 12 Hours

Menstrual cups can be worn for up to 12 hours, depending on your flow. However, you might need to empty it more frequently on heavy flow days.

Step 9: Removal

To remove the cup, wash your hands, relax your pelvic muscles, and gently pull on the stem of the cup. Pinch the base to release the suction, and tilt the cup slightly to ease removal. Empty the contents into the toilet, rinse the cup, and reinsert if needed.

Tips for a Comfortable Experience:


  • Don’t be discouraged if it takes a few tries to get it right. Practice and patience will make insertion and removal easier over time.

Trimming the Stem:

  • Some find the stem of the cup uncomfortable. If so, you can trim it to a length that feels comfortable for you.

Understanding Your Anatomy:

  • Familiarize yourself with your own anatomy. Knowing the location of your cervix can help with proper cup placement.

Stay Relaxed:

  • Relax your muscles during insertion. Tension can make the process more challenging.

FAQs About Menstrual Cups for Beginners

1. Are Menstrual Cups Easy to Use for Beginners?

Yes, menstrual cups are generally easy to use once you get the hang of it. There might be a learning curve during the initial uses, but with practice, most users find them more convenient than traditional options.

2. Can Virgins Use Menstrual Cups?

Absolutely. Virgins can use menstrual cups without any issues. The vaginal canal is designed to stretch, allowing for comfortable insertion and removal of the cup.

3. Are Menstrual Cups Painful to Use?

Menstrual cups, when properly inserted, should not cause pain. However, some beginners may experience discomfort during the learning phase. It’s crucial to follow the instructions, relax during insertion, and ensure the cup is positioned correctly.

4. Can Menstrual Cups Cause Infections?

No, when used correctly and maintained properly, menstrual cups do not cause infections. It’s crucial to adhere to hygiene practices, including regular cleaning and sterilizing, to ensure a safe experience.

5. Can Menstrual Cups Alleviate Menstrual Cramps?

While individual experiences vary, some women report a reduction in menstrual cramps after switching to menstrual cups. The flexible and non-disruptive nature of cups may contribute to a more comfortable period experience for some users.

Conclusion: A Holistic Approach to Period Care

Menstrual cups go beyond mere convenience; they offer a holistic approach to period care by promoting comfort, health, and environmental responsibility. By choosing a menstrual cup, you not only simplify your menstrual routine but also contribute to a positive impact on both your well-being and the planet. Remember that the journey to finding the perfect menstrual cup may take some time, but the benefits far outweigh the initial learning curve. Embrace the change, and empower yourself with a sustainable and comfortable period experience.

Remember, each person’s experience is unique, so feel free to experiment with different folds and positions to find what works best for you. With practice, using a menstrual cup becomes a seamless part of your menstrual routine.

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