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anti-aging skincare tips

Anti-aging skincare tips not to miss this Christmas Season

it’s better to start taking care of your skin today with these anti-aging skincare tips because tomorrow never comes! look at some of the common signs of anti-aging!

Our skin ages with time. We cannot stop this natural process rather, take appropriate care of our skin to help it look healthier and younger for a long time. Also, once the effects of anti-aging start appearing, they cannot be reversed so, it’s better to start taking care of your skin today with these anti-aging skincare tips because tomorrow never comes!

Let’s have a look at some of the common signs of anti-aging:

  • Lines and wrinkles: As you age, your skin loses its natural moisture and elasticity. Hence, fines lines and wrinkles start to appear.
  • Dry skin: Whether your skin is oily or not, aging causes it to become drier and duller. If not taken proper care of, the skin becomes rough and small cracks are often visible.
  • Saggy skin: Your skin loses its firmness with time. This is because the skin’s ability to produce collagen is slowed down.
  • Pigmentation: Skin becomes darker due to the rapid production of melanocytes. Some areas that are mostly affected by pigmentation include the sides of the lips, neck and the area around it, and the back of your hands, especially knuckles.
  • Thin skin: Another most common sign of anti-aging skincare tips is thin skin. The skin becomes transparent and nerves and veins are quite visible as you age.
Anti-aging skincare tips

Premature Aging

Every living thing goes through the aging process. A well-treated skin takes longer to age than the skin which is not taken care of. You cannot avoid premature aging but you should take suitable care of your skin. Once the skin starts to age, you can only slow down the aging process. The fine lines and wrinkles that have already appeared can’t be reversed.

Causes of Premature Aging

Some of the common habits and factors that play a big role in damaging our skin and causing it to age quickly:

  • Genes: Premature aging is mostly genetically transferred from generation to generation. If your mother or father have gone through premature aging, you are at a higher risk. So, take care of your skin from the beginning and maintain a good skincare routine.
  • Smoking and alcohol: Drinking and smoking are some of those bad habits that affect your skin a lot. The chemicals and the toxic ingredients are not only harmful to your health but, they also take away all the natural beauty and freshness from your skin making your skin look dull and rough at a very young age.
  • UV rays: People who work outdoors should take more care of their skin. The harmful UV rays damage your skin cells and make them look wrinkly and dark. Sunscreens play a vital role to protect your skin from sun rays.
  • Stress and anxiety: People who take a lot of stress and work tensions often go through premature aging. When your mind is under stress, it affects your health and your skin equally. People, after coming out of a stress phase, often notice some more wrinkles on their face than before.
  • Sleep Habits: Remember the famous phrase; “Early to bed, early to rise, makes the man healthy, wealthy, and wise.” Sleep plays a major role in making our skin look healthy and prevent it from early aging.
  • Pollution: Our skin is exposed to a lot of dirt and pollutants every day. These pollutants enter our skin and block our pores. Hence, the skin loses its natural beauty and glow.

Stay Young for Longer with Anti-aging skincare tips

There are many anti-aging skincare tips and habits, that when implemented properly and on a regular basis, that slow down the aging process and make your skin young and healthy for a long. Let’s have a look:

anti-aging skincare tips
  1. Drink plenty of water

Almost 60% of the human body comprises of water. Drinking an ample amount of water prevents you from a lot of illnesses and also keeps your skin hydrated. It is recommended to drink an average of 8-10 glasses of fluids daily. This may include water, fresh fruit juices, and any other healthy drinks.

  • Moisturize

With time, our skin becomes drier and drier and eventually, we need more hydration and moisturization. Invest in a good moisturizer that provides sufficient moisture to your skin. A well-moisturized skin has lesser chances of getting wrinkles and fine lines.

  • Always use a sunscreen

Make it a habit of never going out without sunscreen. The sunscreen acts as a barrier between the sun rays and our skin and helps prevent tanning and pigmentation. Harmful sun rays affect our skin slowly and deeply. The rays damage the collagen and make our skin thinner, darker, and pigmented.

  • Use a cleanser

A good cleanser takes away all the dirt from your skin. Use a cleanser with less or no chemicals. Don’t rub the cleanser too harshly rather be gentle to your skin. Rub in circular motions with soft hands so that it cleans your pores from the inside without opening them.

  • Scrub your skin weekly

Use a good exfoliator to remove all the dead cells that only a cleanser cannot do. Also, do not use a scrub that has very small beads or particles that are not too harsh on your skin. As you age, the need for a scrub or exfoliator increases as the process of making new cells slows down. A scrub helps you remove the dead cells and gives your skin a sign to grow new cells.


Also read; 10 Fun Facts about Scrubbing You Should Remember

  • Anti-aging serums

Anti-aging skincare tips also includes serums tighten and firm your skin. The best ingredients that work for anti-aging are Vitamin C and retinol. Choose a serum that has any of these ingredients as they help to produce more collagen. Anti-aging serums also help to even out wrinkles and fine lines and provide good hydration.

  • Pat the products into your skin

Do not rub any product into your skin whether it’s a moisturizer or a toner. Always, pat it into your skin with your fingers and let it absorb on its own.

  • Quit smoking

If you want to slow down the aging process, you need to avoid smoking. There a number of effects smoking causes on your health. Anti-aging is one of them. the toxic ingredients in cigarettes cause your skin to look saggy and dull and make you look older than your age.

  • Limit caffeine

Caffeine is another bad ingredient for your skin. It makes your skin look dull and dry with time. Try replacing Caffeine with fruit juices and healthy smoothies to make your skin look younger and fresh.

  1. Eat healthily

Who does not love spicy food? But spicy foods can cause breakouts and trigger them. Eat less spicy and less oily foods that are light and easy to digest. Eat fruits and vegetables, especially green vegetables and, try to maintain a healthy well-balanced diet.

  1. Treat your skin well

Give time to your skin. Make a daily habit of cleansing and moisturizing and stick to it. Get facial and body massages that make you calm and relaxed. Either go to a salon or spa and pamper yourself with either a calming facial or a relaxing manicure or pedicure.

  1. Do not poke your skin

Avoid touching the spots and blemishes or even acne. Our hands are full of germs and bacteria and when we touch our skin, they affect our skin. Also, touching or poking a pimple can even cause more pimples. So, look at your skin but do not touch it.

Some healthy foods that help a lot

anti-aging skincare tips

Listed below are some of the healthy foods that are very beneficial in slowing the aging process:

  • Nuts
  • Papaya
  • Lemons and limes
  • Blueberries
  • Avocado
  • Oranges
  • Olives
  • Broccoli
  • Carrots
  • Turmeric
  • Yogurt
  • Green tea
  • Honey

When to Start?

Every skin has a different aging process. By the time you turn 30, you may notice that your skin has started losing its moisture and firmness. It is recommended that you start taking care of your skin in your 20s. Though it sounds too early, remember the anti-aging process is difficult to reverse. So, start taking care of your skin before and your skin will look smooth, soft, and young for a long.

Reversing aging process

Since aging is a natural process, it cannot be stopped or reversed. Appropriate steps can help you slow this process. Moreover, many women who follow a strict skincare routine do not have too many wrinkles and fine lines.

Conclusion

Every phase has its own charm and so does, aging. It’s better to enjoy your old age than to worry about aging and its effects. Stress also causes more wrinkles and lines to appear. Follow easy and simple anti-aging skincare tips and avoid too many products for better, younger-looking skin.

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