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Unlock the Power of Planking: The Common Mistake Sabotaging Your Ab Workout and How to Fix It?

With these simple adjustments, you can transform this humble ab workout exercise into a powerhouse for your entire body.

We can all relate to the struggle of ab workouts, but what if we told you that a common mistake might be robbing you of the benefits of a fundamental exercise—the plank? Discover how a simple adjustment can elevate your core routine and unlock a myriad of health benefits.

The Importance of Planking:

Unleashing the true potential of planks extends beyond sculpting abs. Strengthening your core is a gateway to enhanced mobility, improved posture, and reduced back and neck pain. Scientific studies highlight additional perks, including lower blood pressure, increased muscle strength, endurance, and flexibility. Lauren Adams, a personal trainer at Fighting Fit Manchester, emphasizes the holistic impact of planking on various muscle groups.

ab workout

The Crucial Mistake While Doing Ab Workout:

Despite the planks’ wide-ranging advantages, a common blunder could be sabotaging your efforts. The primary misstep? Arching the lower back. Lauren explains that this posture shift removes focus from the core, causing unnecessary strain on the lower back.

How to Correct It:

The key to maximizing your plank lies in maintaining a straight posture and engaging the core effectively. Lauren offers practical advice: widen your shoulders, keep your palms wide and shoulders aligned, lift your thighs away from the floor, draw your belly button towards your spine, and squeeze your glutes. The goal? Attain a neutral spine—a straight line from head to ankles.

Perfecting Your Plank:
  • Begin on hands and knees, hands under shoulders, slightly wider.
  • Place forearms on the floor, elbows below shoulders, forming a parallel line.
  • Step feet back, creating a straight line from shoulders to heels.
  • Ground toes, squeeze glutes, and engage legs without locking knees.
  • Maintain a neutral neck and spine by fixing your gaze on a spot a foot beyond your hands.
  • Start with a 20-second hold, gradually increasing duration while prioritizing form and breath.

Don’t let a common mistake compromise the effectiveness of your plank. With these simple adjustments, you can transform this humble ab workout exercise into a powerhouse for your entire body. Elevate your fitness routine and unlock the full potential of planking today.

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